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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #187 - Take ownership of your life & priorities or CHANGE doesn't happen & you’ll fail to see results nor progress in any area of life/ Andrew Coates
Description:
People thinking advice is universal in general - because a tool may be great for someone but not others
Nothing is one size fits all but its a common theme
where people just want the pretty stuff and its become so focused on weight loss that the pivotal part of actually getting the confidence, health, fitness and looking AMAZING with our dream bodys….
It actually comes from building the base which is muscle –
Going through the process is where all the other benefits come and leak into confidence in life and being stronger
why strength training is so important and why...