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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #205 Getting to the gold core so YOU can amplify your body & life with purpose & stop holding yourself back / Kait Ann Michelle
Description: ALOT of people get into the journey without knowing what it SHOULD look like or what to expect
and are sold on the wrong thing
Its not going to happen to me
Just like it cant happen to me - process is there
Chasing fat loss
Harder harder harder
Deep dark honest conversations
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People run away from something and they find something they can control
It comes out of hatred and then you start chasing outcomes and you...