Want to create an interactive transcript for this episode?
Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: 284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle
Description: https://www.instagram.com/kaitannmichelle/
Our own worst enemy
We turn our emotions into actions and behaviours because its automatic
We dnt even know what those emotions are
Which is where fluffy
Food & stress eating
Emotions then become our identity because they become thoughts become things and repeated over time thats our lived reality
It always happens at night
And we try to find pleasure in our food if we don't...