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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in?
Description:
https://www.instagram.com/jace_lopez_/
@transformxruby
SO much in this episode SO SO much
breathing - bracing
with progress and not much changing
This doesn’t happen linearly
Changing programs or things not working because the weight stopped going up
** this is why having lower rep hard training helps because you recruit them more
Nutrition & lifestyle factor into this fatigue too
And this is why things feel hard but aren’t effective for results
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