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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #314 Marci; the mindset & changes needed to build confidence, body and life you want
Description:
Perfectionist mentality and how that impacts results, progress & consistency
All or nothing thinking
It needs to be hard to be effective
What stops ppl from being consistent
Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life
But its always going to be hard if its change so jumping to level 10 wont wotl
What would you say to someone who is feeling so uncomfy and just want...