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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish
Description: instagram.com/jessdalglishcoaching/
instagram.com/transformxruby
Comparing themselves to people to those who are muscular but don’t know how to get there
Comparisons but seeing themselves in a different lens than reality
People aren’t willing to commit to a longer process
Coaches facilitate this process
We can be more productive in the process
What is comparing to others bringing you
Whats the purpose behind it
Desp...