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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)⌠why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld
Description: are you stuck in the âiâm doing everything right butnothingâs changingâ loop?"We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results."this episode breaks down the truth behind:⢠sneaky fat loss blockers (like âhealthyâ habits)⢠why tracking every gram still doesnât get you results⢠how social eating, bites, and oils add up⢠the structure that makes all of this feel easier⢠why your âhealthyâ food might be making you hungrier⢠how structu...