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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #417; your glute training isn’t working + here’s why (training hard isn’t enough)
Description: if you’ve ever looked in the mirror and wondered:“why am i training so much… and still look the same?”its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.”this episode will shift the way you see effort, intensity, and progress. it’s not a motivational fluff piece. it’s a wake-up call with a training blueprint that actually builds sh...