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Podcast: The Shahna Show
Episode: 9. Empowerment through Movement, with Andrea Valenzuela
Description: Andrea Valenzuela is a Personal Trainer, Accredited Exercise Scientist and Mindset Coach. She helps empower people through movement, supporting them to feel stronger and happier. Throughout this conversation we dive into why our mindset and the inner work is so important when it comes to changing our lives, along with some fun ways to empower yourself through moving your body.
In this episode, Andrea shares:
Why she incorporates mindset and coaching into her personal training.
The power of catching negative thoughts and reframing them.
Why it can be important to call people out from a place...