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The Shahna Show

Helping you live a nourished life, this podcast will guide and inspire you towards being the happiest and healthiest version of you! If you're hungry for growth, you'll love the topics we dive into on The Shahna Show. From all things health and nutrition to personal development, mindset and inner work, you'll be on your way to embodied health in no time. Brought to you by qualified Nutritionist and holistic health coach, Shahna Sarpi.

37. Raising Empowered Kids, with Isabella Catena

58 mins; February 20, 2024

36. The real reasons you’re struggling with your weight loss goals

29 mins; February 07, 2024

35. Signs you're emotionally eating

13 mins; February 07, 2024

34. Why diets don't work & what to do instead

35 mins; February 04, 2024

33. Healing Through Movement & Authentic Expression, with Patty McDonald

95 hours 14 mins; January 25, 2024

New Year, Nourished You | Day 11: Integration & What's Next

45 mins; January 18, 2024

New Year, Nourished You | Day 10: Self Love

40 mins; January 17, 2024

New Year, Nourished You | Day 9: Loving Connections

31 mins; January 16, 2024

New Year, Nourished You | Day 8: Healthy Home

32 mins; January 15, 2024

New Year, Nourished You | Day 7: Empowered Mindset

31 mins; January 14, 2024

New Year, Nourished You | Day 6: Emotional Health

32 mins; January 12, 2024

New Year, Nourished You | Day 5: Restful Sleep

30 mins; January 11, 2024

New Year, Nourished You | Day 4: Blissful Relaxation

39 mins; January 10, 2024

New Year, Nourished You | Day 3: Daily Movement

28 mins; January 09, 2024

New Year, Nourished You | Day 2: Optimal Hydration

34 mins; January 08, 2024

New Year, Nourished You | Day 1: Nutritious Food

34 mins; January 07, 2024

32. New Year, Nourished You

17 mins; January 07, 2024

31. How I'm Planning on Making 2024 the Best Year Yet

36 mins; December 31, 2023

30. Skin Health Q&A: Melasma, Rosacea, Acne Scarring & More, with Jacinta Barbagallo

22 mins; December 25, 2023

29. How to have Healthy Skin From Within, with Jacinta Barbagallo

93 hours 30 mins; December 25, 2023

28. 9 Ways to Stay Healthy this Festive Season

38 mins; December 21, 2023

27. I stood naked in front of a room full of people... here's what I learnt

42 mins; August 13, 2023

26. How I healed my relationship to food as a Nutritionist

27 mins; August 06, 2023

25. Becoming My Best Self: Changing my life over the next 5 months

19 mins; August 02, 2023

24. Loving Yourself & Your Body at any Shape or Size, with Crystal Angwin

57 mins; July 19, 2023

23. An Insight into Nutrition, Diets, Fasting, Emotional Eating & More

71 hours 49 mins; June 26, 2023

22. Manifesting your Dream Life, Business & Health working with Energetics and the Quantum, with Katie Wilkinson

56 mins; June 25, 2023

21. Living your most Empowered Life by doing the Healing Work, with Jess Ainsworth

52 mins; June 13, 2023

Bonus Episode: EFT Tapping for Instant Stress Relief, with Mel Kovacevic

6 mins; May 25, 2023

20. Using Seed Cycling for Hormonal Health, with Mel Kovacevic

44 mins; May 23, 2023

19. The Keys to a Healthy Romantic Relationship, with Darren Bruce

50 mins; May 15, 2023

18. Becoming your most Radiant Self

27 mins; May 11, 2023

17. A Conversation about Emotional Eating, with Matty Lansdown

58 mins; May 07, 2023

16. Improving your Sleep with Blue Light Blocking Glasses, with Dayne & India Barkley

52 mins; March 26, 2023

Bonus Episode: The Health Event of the Year

19 mins; January 24, 2023

15. Gut Health & its link to Disordered Eating, with Rebecca Ponsford

52 mins; January 15, 2023

14. What's IN and what's OUT in 2023: the nutrition, health and mindset edition

58 mins; January 13, 2023

13. New Year, Nourished You!

19 mins; January 12, 2023

12. An Introduction to Positive Psychology, with Michelle Falzon

57 mins; December 25, 2022

11. Using NLP to Change Your Life, with Cameron Van Den Engel

64 hours 19 mins; December 18, 2022

10. Nailing your Sports Nutrition, with Elly Mclean

53 mins; December 11, 2022

9. Empowerment through Movement, with Andrea Valenzuela

54 mins; December 04, 2022

8. An Introduction to Natural Beauty, with Jessica Rose

52 mins; October 02, 2022

7. The Power of Beliefs and How to Change Them, with Ian Spicer

65 hours 48 mins; September 04, 2022

6. The Foundations of Healthy Eating, with Kate Barnes

61 hours 12 mins; August 23, 2022

5. Understanding Acne, with Jacinta Barbagallo

62 hours 57 mins; August 14, 2022

4. Things That Nutritionists Yell About, with Rachel Favilla

65 hours 7 mins; August 07, 2022

3. Core Lessons from 30 Years

33 mins; July 31, 2022

2. Ingredients for a Nourished Life

24 mins; July 31, 2022

1. Welcome to The Shahna Show

7 mins; July 31, 2022

The Shahna Show

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