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Podcast: The Shahna Show
Episode: 2. Ingredients for a Nourished Life
Description: In this episode we dive into 10 core pillars for optimal health, or as I like to call them, the Ingredients for a Nourished Life. My approach to health is a holistic one and addresses all facets of our life. Join me in this episode as I discuss nutritious food, optimal hydration, daily movement, restful sleep, positive mind, blissful relaxation, loving connections, great outdoors and healthy home.Â