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Podcast: The Shahna Show
Episode: New Year, Nourished You | Day 6: Emotional Health
Description: In this free 10-day challenge, New Year, Nourished You, we're setting a strong foundation for you to have your happiest and healthiest year yet!
Day 6 is all about 'Emotional Health' an essential thing to address if we truly want to embody health on all levels.
Topics we covered include:
An insight into our emotions
How our emotions impact our physical health, and vice versa.
The Embodied Health Model and addressing our health on a physical, mental and emotional level
Why navigating our emotions is essential to overcoming emotional eating and other addictive behaviours
How to navigate our e...