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Podcast: The Shahna Show
Episode: 23. An Insight into Nutrition, Diets, Fasting, Emotional Eating & More
Description: As a qualified Nutritionist and holistic health expert Iām passionate about helping people become their happiest and healthiest selves. In this episode that was recorded for The Conscious Queens podcast with Katie Wilkinson, I dive into some fundamental nutritional knowledge and bridge the gaps between the physical, emotional, mental and energetic layers of health.
In this episode, Katie and I speak about:
How I got into the nutrition space and my time as a vegetarian.
Why holistic health is so important and food is just one piece of the puzzle.
What a he...