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Podcast: The Shahna Show
Episode: 6. The Foundations of Healthy Eating, with Kate Barnes
Description: Healthy eating may seem overwhelming, hard, bland or confusing, but in this episode Katie and I are here to simplify it, while explaining how to make it delicious and fun! A lot of nutrition is about coming back to basics, in this episode we share our real food philosophy and an abundance of tips and tricks to help you nourish your body from a place of love.
Listen to Katie & I chat about:
Our real food philosophy
Making healthy meals taste delicious
Our favourite real food condiments
The importance of seasonal eating
A balanced plate formula
...