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Podcast: The Shahna Show
Episode: 35. Signs you're emotionally eating
Description: In this episode of the podcast, I share the definition of emotional eating and some of the unexpected (& expected) signs that you're doing it.
I dive into why signs like this are showing up:
- Looking for food out of boredom
- Eating when you’re sad or upset
- Rewarding yourself with food
- Mindlessly eating while you watch tv
- Find it hard to stop snacking once you start
- Snacking when you’re not hungry
- Eating past...