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Podcast: The Shahna Show
Episode: New Year, Nourished You | Day 11: Integration & What's Next
Description: In this free 10-day challenge, New Year, Nourished You, we're setting a strong foundation for you to have your happiest and healthiest year yet!
Day 11 is all about integration and I outline how to carry all of this knowledge and information forward. In today's call we covered:
How to make the most of what you've learnt.
Finalising the 'Wheel of Health' process.
How to use the 'Wheel of Health' to find your next step.
Choosing one thing to focus on and taking action on that.
The importance of keeping it simple and keeping your word to yourself.
An insight into Mind Body Fo...