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Podcast: Climb Your Mountain
Episode: #4 — A Simple Fat Loss Strategy
Description: Not every endurance athlete needs to lose body fat to perform well and enjoy their climbs, hikes, and races. However, if you'd like to get leaner, here's a super simple process you can follow. I also answer some common questions about fat loss/weight management and show you how to measure your progress.RESOURCES MENTIONED:Total Daily Energy Expenditure CalculatorMyFitnessPalFull Body Strength Workout 1 (has a little cardio! Great for runners)Full Body Strength Workout 2 (bodyweight routine for hikers)My biometric scale (aff. link)P.S.: I really wish I would have mentioned this in the...