LanguaTalk

Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mo...

What to Do When You Feel Judged

37 mins; February 19, 2026

How to Experience More Love (No Matter Your Relationship Status)

25 mins; February 12, 2026

Radical Self Acceptance

21 mins; February 05, 2026

Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)

48 mins; January 29, 2026

Dry/Damp January Survival Guide

32 mins; January 22, 2026

Life Planning for People Who Hate Goal Setting (The Scribble)

27 mins; January 15, 2026

The Chaos Antidote: Do Less, But Better

23 mins; January 08, 2026

New Years Pep Talk: There's no such thing as a wasted year

22 mins; January 01, 2026

If you're sad this holiday season, this one's for YOU

33 mins; December 25, 2025

Creating Emotional Wealth From NOTHING (Cuba Trip Reflections)

51 mins; December 18, 2025

How to Get More Support in Life

43 mins; December 11, 2025

50TH BIRTHDAY SPECIAL: Surviving Your Midlife Crisis

29 mins; December 04, 2025

HOLIDAY PEP TALK: Let Them Be Wrong About You 💋

43 mins; November 27, 2025

8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now

60 hours 8 mins; November 20, 2025

What's the Point of Life (Coaching)?

32 mins; November 13, 2025

Using AI for Therapy and Coaching (My Honest Thoughts)

52 mins; November 06, 2025

[Pre Epic 4] How to Believe New Things on Purpose

30 mins; October 30, 2025

[Pre Epic 3] What to Do About Feelings

50 mins; October 23, 2025

[Pre Epic 2] How to Create Safety and Security for Yourself

40 mins; October 16, 2025

[PRE EPIC 1] How to Figure Out Where You Want to Go

31 mins; October 09, 2025

How to Get There Faster

25 mins; October 02, 2025

Shaming Yourself for Being Selfish

61 hours 28 mins; September 25, 2025

Finding New Direction in Life

32 mins; September 18, 2025

Epic Shit Day 4: Bombproof Planning for Inevitable Success

29 mins; September 12, 2025

Epic Shit Day 3: Common Obstacles (Money, Time, and Fear)

43 mins; September 11, 2025

Epic Shit Day 2: How to Get Out of Your Own Way

23 mins; September 10, 2025

Epic Shit Day 1: Why Today Is the Best Day to Start

24 mins; September 09, 2025

Taking Responsibility for Your Results

36 mins; September 04, 2025

How to Chase Goals Without Pressuring Yourself

30 mins; August 28, 2025

Getting Guidance From Your Intuition

36 mins; August 21, 2025

Why waiting around for a better time always backfires

35 mins; August 14, 2025

How to create more free time and space in your life

31 mins; August 07, 2025

Here's the Fastest, Easiest Way to Change a Habit

20 mins; July 31, 2025

How to Stop Thinking Shitty Thoughts

26 mins; July 23, 2025

Why Is Breathwork So Powerful?

37 mins; July 16, 2025

Tips to Master Your Fears

31 mins; June 04, 2025

#95 – Why you're still slow after a year of running

28 mins; October 30, 2024

#94 – Survival tips for sensitive people

30 mins; October 23, 2024

#93 – How I turned a month-long illness into an epic summer

31 mins; October 02, 2024

#92 – 7 Ways to Be Easier on Yourself

38 mins; September 25, 2024

#91 – The 3 Steps I’d Take if I Missed a Week of Workouts

18 mins; September 19, 2024

#90 – What I learned from spilling three drinks in 24 hours

18 mins; September 11, 2024

#89 – The Real Reason You Can't Get Consistent

22 mins; September 04, 2024

#88 – How I'm Training Smarter-Not-Harder This Summer

29 mins; August 28, 2024

#87 – Taking Your Mental Health Seriously

39 mins; August 21, 2024

#86 – Why you're probably NOT too slow to do that thing

31 mins; August 14, 2024

#85 – Why I'm Intentionally UNDERtraining for My Next Ultra

27 mins; August 07, 2024

#84 – 13 Genius Time Hacks

49 mins; July 31, 2024

#83 – How to Navigate a Career Change

44 mins; July 24, 2024

#82 – How to Find a Great Life Coach

44 mins; July 17, 2024

#81 – Take The No-Advice Challenge

39 mins; July 10, 2024

#80 – “All I do is give and no one reciprocates”

34 mins; July 03, 2024

#79 – How to Start Exercising and Stay Consistent

39 mins; June 12, 2024

#78 – Holistic Energy Management

27 mins; June 05, 2024

#77 – Why Solo Travel Will Change Your Life and How to Start

55 mins; May 29, 2024

#76 – How to believe the opposite of what hurts

21 mins; May 22, 2024

#75 – Goal Setting for Heretics

36 mins; May 14, 2024

#74 – How to Be More Likeable? Stop trying.

44 mins; May 07, 2024

#73 – My number one tip for changing your life

23 mins; April 30, 2024

#72 – How to use your calendar to create your FY life (even if you hate calendars)

29 mins; April 23, 2024

#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)

21 mins; April 16, 2024

#70 – The Fastest Path to Mastery Is Through the River of Misery

31 mins; April 08, 2024

#69 – A hack to help you say no with less guilt

30 mins; April 01, 2024

#68 – If I had to start my business over, here are all the things I'd do differently

45 mins; February 06, 2024

#67 – 6 Wild Life Lessons from my First Month of Online Dating

38 mins; January 31, 2024

How to Manifest Without Toxic Positivity or Gaslighting Yourself

38 mins; January 23, 2024

#65 – Should You Move Overseas? My Thoughts and Advice.

65 hours 58 mins; January 17, 2024

#64 – Questions to Ask When Someone Triggers You

20 mins; January 11, 2024

#63 – I'm So Burned Out. Here's How I'm Moving Through It.

48 mins; January 03, 2024

#62 – How to Change That Memory That's Haunting You

56 mins; December 06, 2023

#61 – How to Get More Breakthroughs

30 mins; November 29, 2023

#60 – How to NOT Kill Your Family This Thanksgiving

26 mins; November 22, 2023

#59 – Money Healing

42 mins; November 19, 2023

#58 – How to Quit Your Job

40 mins; November 09, 2023

#57 – The Crumbling: What to Do When Your Whole Life Is Falling Apart

40 mins; November 01, 2023

#56 – The People Pleasing Episode (This One's for the Medicine)

45 mins; October 18, 2023

#55 – Stress Management Tips to Prevent Breakdowns, Burnouts, and Collapses

36 mins; October 11, 2023

#54 – Overcoming Perfectionism With the 20% Mess Up Rule

31 mins; October 06, 2023

#53 – How to Survive a Social Event Without Drinking

28 mins; September 29, 2023

#52 – One Year of Long Covid and My Top 7 Lessons From Chronic Illness

50 mins; September 27, 2023

#51 – The Best Antidote for Shame (Self Restitution Process)

42 mins; September 21, 2023

#50 – When Good Things End (Myth of Permanence)

37 mins; September 14, 2023

#49 – The Healthy Boundary Formula

44 mins; September 04, 2023

#48 – Overthinking and Analysis Paralysis

43 mins; August 29, 2023

#47 – Guided Meditation: Asking Your Highest Self for Guidance

19 mins; August 25, 2023

#46 – For You If You're Struggling Alone

51 mins; August 22, 2023

#45 – Repeat After Me: BEING Before Doing

55 mins; August 14, 2023

#44 – Manifestation Is for Everyone + Guided Lion's Gate Meditation

27 mins; August 10, 2023

#43 – Why Breakthroughs Are Overrated

51 mins; August 08, 2023

#42 – Hypnosis WTF

56 mins; July 29, 2023

#41 – The Better Sleep Episode

52 mins; July 24, 2023

#40 – Toxic Positivity

56 mins; July 20, 2023

#39 – Do I Really Need to Feel My Damn Emotions? (Marination Station)

45 mins; July 15, 2023

#38 – Why Old Shit Keeps Coming Back Up

37 mins; July 08, 2023

#37 – Fear Party

30 mins; July 06, 2023

#36 – The Low Information Diet for Overwhelm and Time Starvation

48 mins; June 27, 2023

#35 – Is Your Body Trying to Get Your Attention?

25 mins; June 20, 2023

#34 – Being Too Much

43 mins; June 14, 2023

#33 – My Ceremonies and Rituals for Deep Healing

53 mins; June 06, 2023

#32 – When Nothing's Working (+ past life regression, whale and orca elders, and other trippy shit)

12 mins; June 05, 2023

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Climb Your Mountain

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