LanguaTalk

Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mo...

[CYM 1.0] #9 – Are you dieting during mountaineering training? You might regret it.

28 mins; June 30, 2020

[CYM 1.0] #8 – "I'm not ready, and I'm going to die."

20 mins; June 26, 2020

[CYM 1.0] #7 – 3 Ways to Learn Mountaineering Skills

34 mins; June 17, 2020

[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike

31 mins; June 10, 2020

Happy Birthday Breonna (and a request)

8 mins; June 05, 2020

[CYM 1.0] #4 – Are you too old for mountaineering?

27 mins; May 29, 2020

[CYM 1.0] #3 – 10 Health Habits That Will Supercharge Your Mountaineering Training

33 mins; May 20, 2020

[CYM 1.0] #2 – 5 Common Strength Training Mistakes that May Be Sabotaging Your Mountaineering Fitness

26 mins; May 15, 2020

[CYM 1.0] #1 – The No. 1 thing you must do to get in mountaineering shape

24 mins; May 10, 2020

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Climb Your Mountain

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