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Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mo...

#31 – Survival Tips for Coming Out of Your Cave

46 mins; May 30, 2023

#30 – This Should Piss Some People Off — Food, Body and Patriarchy

50 mins; May 24, 2023

#29 – PREVIEW: All the Shit I'm Creating Right Now

27 mins; May 17, 2023

#28 – Your House Represents the Inside of Your Head

43 mins; May 09, 2023

#27 – The Neuroscience of Self Healing

60 hours 6 mins; May 03, 2023

#26 – Your Struggles Are the Curriculum of Your Greatness

29 mins; April 26, 2023

#25 – I Am Garbage Bitch (Boundaries, People Pleasing, and Energy Sovereignty)

44 mins; April 17, 2023

#24 – How to Be Wildly Creative and Prolific

27 mins; April 13, 2023

#23 – Spiritual Getaway in a Box

38 mins; April 12, 2023

#22 – My Blueprint for Overcoming Fears and Phobias

36 mins; April 10, 2023

#21 – How to Be More Selfish

30 mins; April 05, 2023

#20 – Everyone Else Is Doing Too Much (Overfunctioning)

29 mins; March 29, 2023

#19 – The Weight of Gold (Mental Health and Athletes)

28 mins; March 22, 2023

BONUS: A Failed Comeback and Learning to Take Care of Myself

13 mins; March 16, 2023

#18 – Why Most Goal Setting Exercises Are Bullshit .. and What to Do Instead

26 mins; March 15, 2023

#17 – Stop anxiety and overwhelm in 10 seconds (Metaphoric Two-Step)

17 mins; March 08, 2023

#16 – Why You Need to Have a Life Outside Your Sport (Rat Park)

26 mins; March 01, 2023

#15 – Mental Rehearsal (With Trance!)

24 mins; February 22, 2023

#14 – All Movement Counts

28 mins; February 15, 2023

#13 — All Training Plans Work

20 mins; February 08, 2023

#12 – My Best Time Hack

24 mins; February 01, 2023

#11 – Stop Beating Yourself Up

24 mins; January 25, 2023

#10 – The Only 3 Heart Rate Zones You Need

19 mins; January 18, 2023

#9 – Get Unstuck in 2023

27 mins; January 11, 2023

#8 – Extreme Resting

17 mins; January 04, 2023

#7 – Goal Setting Tips for Uncertain Times

17 mins; December 28, 2022

#6 — Coaching Adventure Travel with Becki Rupp

28 mins; December 21, 2022

#5 – Long COVID To-Do List

19 mins; December 14, 2022

BONUS: The Arrival Fallacy

12 mins; December 07, 2022

#4 — A Simple Fat Loss Strategy

13 mins; December 07, 2022

#3 – The Real Cost of Fat Loss

13 mins; November 30, 2022

#2 – Training After 40, 50, 60 and Beyond

24 mins; November 23, 2022

BONUS: Long COVID Lessons

18 mins; November 20, 2022

#1 – How to Overcome Any Fear

15 mins; November 16, 2022

[REPOST] How to Live a Life of Adventure: My 9 Rules

28 mins; May 18, 2022

[CYM 1.0] #74 – Final Episode and My 3 Wishes for You

9 mins; October 12, 2021

[CYM 1.0] #73 – Hydration Hacks to Double Your Endurance

21 mins; October 05, 2021

[CYM 1.0] #72 – How to Train in the Off Season

18 mins; September 28, 2021

[CYM 1.0] #71 – How to Overcome Fears

17 mins; September 21, 2021

[CYM 1.0] #70 – The Price of Admission

11 mins; September 14, 2021

[CYM 1.0] #69 – Cardio vs Strength Training

23 mins; September 07, 2021

[CYM 1.0] #68 – Is Your Healthy Lifestyle Making You Tired?

25 mins; August 31, 2021

[CYM 1.0] #67 – Book Club: The Endurance Diet

22 mins; August 24, 2021

[CYM 1.0] #66 – Overtraining

17 mins; August 17, 2021

[CYM 1.0] #65 – Results From One Year of Training

25 mins; August 10, 2021

[CYM 1.0] #64 – 5 Things Champions DON'T Do (That You Shouldn't Either)

22 mins; August 03, 2021

[CYM 1.0] #63 – Mental Toughness for Mountaineers

23 mins; July 27, 2021

[CYM 1.0] #62 – Training Cycles

15 mins; July 20, 2021

[CYM 1.0] #61 – "Dirty" Fitness Motivation

21 mins; July 13, 2021

[CYM 1.0] #60 – RPE Scale

22 mins; July 06, 2021

[CYM 1.0] #59 – Troubleshooting Lack of Progress

26 mins; June 29, 2021

[CYM 1.0] #58 – Training on Vacation

21 mins; June 22, 2021

[CYM 1.0] #57 – Teammates

21 mins; June 15, 2021

[CYM 1.0] #56 – 5 Levels of Fitness

23 mins; June 08, 2021

[CYM 1.0] #55 – Healthy Weight Loss

26 mins; June 01, 2021

[CYM 1.0] #54 – Pacing Strategies

30 mins; May 25, 2021

[CYM 1.0] #53 – Alcohol and Overdrinking

27 mins; May 18, 2021

[CYM 1.0] #52 – A Stupid Simple Mountaineering Training Plan

33 mins; May 11, 2021

[CYM 1.0] #51 – How to NOT Die in the Mountains (with Ken Yaphe)

38 mins; May 04, 2021

[CYM 1.0] #50 – 5 Ways Mountaineering Will Change Your Life

25 mins; April 27, 2021

[CYM 1.0] #49 – When You Want to Quit

19 mins; April 20, 2021

[CYM 1.0] #48 – Bad Training Days

23 mins; April 13, 2021

[CYM 1.0] #47 – Write Yourself an Adventure Permission Slip

18 mins; April 06, 2021

[CYM 1.0] #46 – How to Climb Mountains Until You're 100

27 mins; March 30, 2021

[CYM 1.0] #45 – Diamox for Altitude Sickness Prevention

24 mins; March 23, 2021

[CYM 1.0] #44 – Make Workout Consistency Your Superpower

28 mins; March 16, 2021

[CYM 1.0] #43 – Block Periodization Training

27 mins; March 09, 2021

[CYM 1.0] #42 – Training Through Sadness

30 mins; March 02, 2021

[CYM 1.0] #41 – How to Stop Emotional Eating

30 mins; February 23, 2021

[CYM 1.0] #40 – How to Survive an Injury

24 mins; February 16, 2021

[CYM 1.0] #39 – How To Survive Your First Solo Adventure

27 mins; February 09, 2021

[CYM 1.0] #38 – Should Training Hurt?

27 mins; February 02, 2021

[CYM 1.0] #37 – The Best Elevation Training Advice I've Ever Heard (in 3 Words)

28 mins; January 25, 2021

[CYM 1.0] #36 – How to Think Your Way to Better Fitness. (Yes, I'm Serious.)

26 mins; January 18, 2021

[CYM 1.0] #35 – Lactate Threshold Training: How to Stop the Huff and Puff

24 mins; January 12, 2021

[CYM 1.0] #34 – An Outdoor Athlete's Guide to Intuitive Eating

25 mins; January 06, 2021

[CYM 1.0] #33 – How to Make a 3-Year, Pandemic-Proof Adventure Plan

29 mins; December 30, 2020

[CYM 1.0] #32 – 5 Travel Workout Tips to Help You Survive the Holidays

20 mins; December 24, 2020

[CYM 1.0] #31 – 5 Fitness Metrics That Matter More Than Weight

28 mins; December 18, 2020

[CYM 1.0] #30 – What I Eat in a Day

32 mins; December 10, 2020

[CYM 1.0] #29 – How to Make New Friends to Adventure With

24 mins; December 01, 2020

[CYM 1.0] #28 – The Art of Winging It

21 mins; November 24, 2020

[CYM 1.0] #27 – How to Tune Up Your Diet Before the Holidays

33 mins; November 19, 2020

[CYM 1.0] #26 – How to Train for Mountain Hiking in the Flatlands

24 mins; November 10, 2020

[CYM 1.0] #25 – Breathwork for Energy, Recovery, and Anxiety Release

29 mins; November 03, 2020

[CYM 1.0] #24 – Steal my healthy meal prep routine

18 mins; October 29, 2020

[CYM 1.0] #23 – How to Cope With Illnesses, Injuries, and Setbacks

32 mins; October 21, 2020

[CYM 1.0] #22 – How to Stay in Shape During Winter

34 mins; October 14, 2020

[CYM 1.0] #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers

24 mins; October 09, 2020

[CYM 1.0] #20 – How to Live a Life of Adventure: My 9 Rules

29 mins; October 01, 2020

[CYM 1.0] #19 – What's the ideal body fat percentage for a mountaineer? Yours.

16 mins; September 16, 2020

[CYM 1.0] #18 – These Training Plan Dos and Donts Will Save You Months of Suffering

33 mins; September 11, 2020

[CYM 1.0] #17 – How to Get Back in Shape (Pandemic Edition)

21 mins; September 03, 2020

[CYM 1.0] #16 – Want to Be an Energy Monster on Trail? Here's What to Eat.

23 mins; August 27, 2020

[CYM 1.0] #15 – How to Eat Like a Mountaineer

23 mins; August 20, 2020

[CYM 1.0] #14 – Nerdy Heart Rate Training Questions ANSWERED!

21 mins; August 13, 2020

[CYM 1.0] #13 – So You Didn't Summit. Here's How to Feel Better.

22 mins; July 31, 2020

[CYM 1.0] #12 – The Scientifically Proven Formula For Recovering After a Killer Workout

25 mins; July 21, 2020

[CYM 1.0] #11 – Try hiking an ultramarathon ... and watch your endurance skyrocket

21 mins; July 14, 2020

[CYM 1.0] #10 – How to Train in Hot Weather Without Melting Down

24 mins; July 08, 2020

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Climb Your Mountain

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