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Podcast: Climb Your Mountain
Episode: [CYM 1.0] #19 – What's the ideal body fat percentage for a mountaineer? Yours.
Description: Almost every week, I get an email that goes like this:Sarah, I dream of hiking the AT or climbing Longs Peak or (insert your dream here), but I'm 50 pounds overweight, and I need to slim down first.Friends, as an inclusive fitness coach, nothing makes me sadder than when you put your dreams off because you think you're in the wrong body.I actually worked with a client whose previous coach told her that in order to climb her mountain, she had to "look the part." WTAF?Here's the truth.<...