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Podcast: Your best self
Episode: Ep. 29 Menopause with Lorraine from Love Food Nutrition
Description: In this episode I am joined with Lorraine of Love Food Nutrition and we speak about menopause.Â
What is menopause, the symptoms, treatments, exercise, nutrition and lifestyle changes you can make to support you before, during and after menopause and we answer some client questions at the end. I learned so much from this and I hope you do to!Â
You can find Lorraine on social media here
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If...