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Podcast: 60 Mindful Minutes
Episode: Moods and Triggers with Lauren Martin
Description: For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode107/ Â Description Our moods come and go but also form patterns that can become fairly automated and unconscious. Five years ago, Lauren Martin was sure something was wrong with her. Life was good but every day she wrestled with an emotional roller coaster that often left her irritable, frustrated and disappointed in herself. Lauren set off on a journey to better understand moodiness, the hold it had on her and how she could turn her moods around faster and faster. The r...