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Podcast: It's Not About the Alcohol
Episode: Ep27 | How to shift into solution-based thinking
Description: Our brains' operating system is language-based. Words have meaning and therefore define your reality. Becoming aware of your default thinking patterns allows you to choose thoughts that you want to think on purpose. You can actually reprogram your brain to respond intelligently. In this episode, I teach you how to shift into solution-based thinking without falling prey to toxic positivity. Be prepared to take some notes, as I include a list of cautionary phrases to avoid and helpful questions to ask yourself that will result in productive action. Click here to join my private Facebook...