It's Not About the Alcohol
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Ep333: Three Simple Practices To Improve Your Willpower TONIGHT
44 mins; March 31, 2026
EP332 Minisode: Become Your Own Source Of Comfort (So You Don't Need Alcohol)
25 mins; March 27, 2026
EP331: Workaholism and Over-Drinking Are the Same Problem — Here's the One Shift That Fixes Both
43 mins; March 20, 2026
EP330 Minisode: How to leverage your dopamine so that alcohol is less appealing
29 mins; March 20, 2026
EP329: Why your brain classifies alcohol as medicine, and how microdosing psilocybin changes that w/ Victoria Lee Starr
46 mins; March 17, 2026
EP328 Minisode: The #1 Lie That Makes You Want To Drink
18 mins; March 13, 2026
EP327: Why Getting Sober Didn't Fix My Drinking Problem (And What Actually Did)
58 mins; March 10, 2026
EP326 Minisode: Three Mindset Shifts That Changed My Relationship With Alcohol
21 mins; March 06, 2026
EP325: Why women who pursue financial abundance can take or leave alcohol with Mystic Millionaire Danielle Amos
65 hours 22 mins; March 03, 2026
EP324: Stop trying to reduce your drinking. Do THIS instead.
33 mins; February 27, 2026
EP323: How to reverse the shift from "fun" drinking to "coping with stress" drinking
27 mins; February 24, 2026
EP322 Minisode: What Big Setbacks With Drinking Really Mean About Your Ability To Change
22 mins; February 20, 2026
EP321: How to tell if your cravings are physical or mental (and what to do about each)
50 mins; February 17, 2026
EP320 Minisode: Why You Keep Breaking Your Own Rules About Drinking
21 mins; February 13, 2026
EP319: The #1 skill that will reduce your drinking without (much) willpower
45 mins; February 10, 2026
EP318: Want to know why some women can take or leave alcohol?
7 mins; February 06, 2026
EP317 Why talk therapy isn't enough to change your drinking with Dr. Amanda Hanson
58 mins; February 03, 2026
EP316 Minisode: Next Time You Want To Numb Your Emotions With Alcohol, Try This Instead
22 mins; January 30, 2026
EP315 What I do the morning after I drink too much
37 mins; January 27, 2026
EP314 Minisode: How to pull yourself out of a funk without pouring a drink
23 mins; January 23, 2026
EP313 Three Tools that will help you drink less without relying on willpower
49 mins; January 20, 2026
EP312 Minisode: You're Not Broken, You're Wounded: The Truth About Trauma and Addiction
24 mins; January 16, 2026
EP311 Why you'd rather drink alone than have sex with your partner (and how to turn yourself back on)
50 mins; January 13, 2026
EP310 Minisode: Why big decisions make you want to drink (and what to do instead)
21 mins; January 09, 2026
EP309 Why trying to drink less causes you to drink more (Do THIS Instead)
41 mins; January 06, 2026
EP308 Minisode: The connection between overwhelm and the need to drink
23 mins; January 02, 2026
EP307: How to leverage your dopamine so you actually don't want to drink (so much)
36 mins; December 30, 2025
EP306 Minisode: When You Don't Want To Drink, But Your Mouth Orders A Chardonnay
23 mins; December 26, 2025
EP305 Are you drinking to cope with a job you hate? (And how to change that) with Career Coach Michelle Schafer
35 mins; December 23, 2025
EP304 Minisode: T'is the season to break the rules that are keeping you stuck (and drunk)
22 mins; December 19, 2025
EP303 "Why trying to quit made me drink even more" with Katie Herzog (Drink your way sober with naltrexone)
43 mins; December 16, 2025
EP302 Minisode: How To Make An Emotionally Sober "To-Do List" (For Type A Thinkers)
21 mins; December 13, 2025
EP301 Minisode: To Drink OR Not To Drink On The Plane
20 mins; December 11, 2025
EP300 When burnout drives your drinking: how to interrupt the cycle with Cait Donovan
50 mins; December 09, 2025
EP299 Minisode: Why hasn't my drinking changed?
25 mins; December 06, 2025
EP298 Minisode: How to complete the stress response BEFORE you pour a drink
24 mins; December 04, 2025
EP297 What human design reveals about your drinking with Hope Pedraza
43 mins; December 02, 2025
EP296 Minisode: How to cope with overwhelm so you don't NEED to drink so much
23 mins; November 29, 2025
EP295 Minisode: How to improve your motivation to stay sober in an evening
26 mins; November 27, 2025
EP294 How to quiet your spinning mind (without alcohol)
27 mins; November 25, 2025
EP293 Minisode: What it means when you feel like you HAVE to do something
22 mins; November 22, 2025
EP292 Minisode: How to connect with your Higher Self
27 mins; November 20, 2025
EP291: Why you drink too much when you're alone (and what to do about it)
28 mins; November 18, 2025
EP290 Minisode: You need a vision for WHO you are becoming
19 mins; November 15, 2025
EP289 Minisode: Don't Let the Slip Become a Slide
24 mins; November 13, 2025
EP288 Understanding "Reentry Syndrome:" Why excessive drinking is a trauma response (and how to stop)
40 mins; November 11, 2025
EP287 Minisode: Are you available to Be. Here. Now?
25 mins; November 08, 2025
EP286 Minisode: You Can't Have The Money, Honey.
22 mins; November 06, 2025
EP285 Why a toxic coparent makes you want to drink (and what to do instead) with Divorce Coach Amy Armstrong
47 mins; November 04, 2025
EP284 Minisode: Try my favorite tool: Full Body Reset
14 mins; November 01, 2025
EP283 Minisode: Why you need small group support
18 mins; October 30, 2025
EP282 How to eat to change how you drink, with Dr. Brooke Scheller
51 mins; October 28, 2025
EP281 Minisode: Primal versus Power states
18 mins; October 25, 2025
EP280 Minisode: Are you more worried about how you look than how you feel?
7 mins; October 23, 2025
EP279: The Consistency Code: How to stop self-sabotaging your health with Courtney Townley
50 mins; October 21, 2025
EP278 Minisode: Future Casting
8 mins; October 18, 2025
EP277 Minisode: Are You A Princess?
8 mins; October 16, 2025
EP276 How to Rewire Your Brain to Drink Less: 8 Core Principles of Self-Directed Neuroplasticity
54 mins; October 14, 2025
EP275 Minisode: What's Really Holding You Back?
11 mins; October 11, 2025
EP274 Minisode: Who are you NOT to be powerful?
8 mins; October 09, 2025
EP273 Why midlife breakdown is inevitable and what comes next
48 mins; October 07, 2025
EP272 Minisode: Whatever. I Don't Care.
12 mins; October 04, 2025
EP271 Minisode: Your Power Is In The Pause
9 mins; October 02, 2025
EP270: The science of drinking less: dopamine, cortisol and the real reason willpower fails
35 mins; September 30, 2025
EP269 Minisode: WARNING- Today's Success May Cause Tomorrow's Failure
15 mins; September 27, 2025
EP268 Minisode: Country Roads Take Me Home (5): A new angel earns her wings
16 mins; September 25, 2025
EP267: How I went from heavy daily drinker to "less is more"
28 mins; September 23, 2025
EP266 Minisode: Country Roads Take Me Home (4): "I don't have a voice."
14 mins; September 20, 2025
EP265 Minisode: Country Roads Take Me Home (3): Dancing with my future self
16 mins; September 18, 2025
EP264 The hidden habit that destroys your willpower to drink in moderation
35 mins; September 16, 2025
EP263 Minisode: Country Roads Take Me Home (2): Doubling down on my performance strategies
13 mins; September 13, 2025
EP262 Minisode: Country Roads Take Me Home (1): Checking all the boxes
12 mins; September 11, 2025
EP261 How to get out of Survival Mode With Dr. Aimee Apigain
53 mins; September 09, 2025
EP260 Minisode: Have you noticed what you notice?
14 mins; September 06, 2025
EP259 Minisode: The Mindset That Sees The Problem Is The Problem
16 mins; September 04, 2025
EP258: Breaking the Cycle of Generational Trauma: Healing the Mother-Daughter Wound with Erica Thomas
35 mins; September 02, 2025
EP257 Minisode: Adjusting Expectations For The Holidays (Part 2)
15 mins; August 30, 2025
EP256 Minisode: Adjusting Expectations For The Holidays (Part 1)
16 mins; August 28, 2025
EP255: Why "tough love" doesn't work with substance use and how to set boundaries that actually help with Heather Ross
41 mins; August 26, 2025
EP254 Minisode: Tired Is A Feeling, Not A Fact
14 mins; August 23, 2025
EP253 Minisode: My Coach Just Fixed My Brain
17 mins; August 21, 2025
EP252: How to release self-criticism so you can actually lose weight with body love coach Sarah Haas
47 mins; August 19, 2025
EP251 Minisode: OMG! I Was Kicked From My Coaching Program
16 mins; August 16, 2025
EP250 Minisode: Fault vs. Responsibility
10 mins; August 14, 2025
EP249: What it means to recover from sobriety–with Michele Hobin
44 mins; August 12, 2025
EP248 Minisode: When You Feel Like You Did Something Wrong
22 mins; August 09, 2025
EP247 Minisode: Thinking About vs. Listening To Anxiety
16 mins; August 07, 2025
EP246 HSPs and alcohol: why sensitive women are more likely to drink with Tina Marx
55 mins; August 05, 2025
EP245 Minisode: You Don't Have To Think About That
12 mins; August 02, 2025
EP244 Minisode: You Can't F*** This Up
13 mins; July 31, 2025
EP243 How to feel like the best version of you even when you make a mistake
31 mins; July 29, 2025
EP242 Minisode: The Process And Payoff Of Emotional Sobriety
19 mins; July 26, 2025
EP241 Minisode: The POINT Of Feeling Your Feelings
23 mins; July 24, 2025
EP240: How naltrexone and the Sinclair Method helped me stop binge drinking with Thrive Recovery's Katie Lain
34 mins; July 22, 2025
EP239 Minisode: Somebody put a vape in my car
17 mins; July 19, 2025
EP238 Minisode: How To Get Unworried
10 mins; July 17, 2025
EP237 Why sobriety programs don't work (and what to do instead)
30 mins; July 15, 2025
EP236 Minisode: The Litmus Test For Your Truth
18 mins; July 12, 2025
EP235 Minisode: The Solution To Every Problem Is To Own It
14 mins; July 10, 2025
EP234 The Silent Collapse of a High Performer: Mike Hardenbrook's story
46 mins; July 08, 2025