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Podcast: It's Not About the Alcohol
Episode: EP280 Minisode: Are you more worried about how you look than how you feel?
Description: In this minisode, Colleen unpacks the hidden link between insecurity and control — and how most of us try to manage our anxiety by managing other people's opinions. Through a grounded, body-based perspective, she reframes confidence not as something you "earn," but as something you practice by returning to yourself again and again. She challenges the myth that insecurity means something is "wrong" with you. Instead, she explains that it's a call to turn inward — to redirect your energy from controlling perception to cultivating presence. The goal isn't to eliminate self-consciousness, but to move the needle toward self-possession, one...