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Podcast: It's Not About the Alcohol
Episode: EP300 When burnout drives your drinking: how to interrupt the cycle with Cait Donovan
Description: I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it. And here's what scared me: I saw it coming. I knew I was running on fumes. I just didn't stop. In this conversation, burnout expert Cait Donovan helps me understand why. And it's not what I expected. It's not about workload or boundaries or self-care Sundays. It's about shame. It's about not believing you deserve to have needs in the first place. And it...