Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP323: How to reverse the shift from "fun" drinking to "coping with stress" drinking
Description: Most women measure alcohol consumption by how much and how often they drink. But the research says the most important predictor of whether your drinking becomes a real problem isn't about the amount you drink — it's why you drink. In this episode, I tell the story of the exact day I became a daily drinker — and why I didn't even know it happened. I break down the neuroscience of why drinking to reduce stress is the fast pass to addiction, even if you're not drinking more than anyone else. In this episode, you'll learn: W...