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Podcast: It's Not About the Alcohol
Episode: EP315 What I do the morning after I drink too much
Description: I woke up a little hungover this morning. I had a third glass of wine I didn't need. And instead of spiraling into shame, I did what I always do now—I grabbed my journal and got curious. In this episode, I'm walking you through exactly what I do the morning after I drink too much. The four mindset tools that set me up to learn instead of spiral into shame. The journaling framework I use to extract the lesson. And what I discovered about why my mind and body were out of sync. But I...