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Podcast: It's Not About the Alcohol
Episode: EP245 Minisode: You Don't Have To Think About That
Description: In this episode, Colleen names the real culprit behind so many evening drinking spirals: not lack of willpower, but an overloaded nervous system weighed down by thought patterns we treat as facts. She challenges the idea that we need to "solve" our problems in order to feel better—and instead offers a radical invitation: what if the problems aren't the problem? What if it's our focus that's keeping us stuck? Through candid stories from her own life, Colleen models what it looks like to let go of the drama we're not meant to carry. From ex-spouses to gl...