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Podcast: It's Not About the Alcohol
Episode: EP282 How to eat to change how you drink, with Dr. Brooke Scheller
Description: Here's what nobody tells you when you're trying to change your drinking: Your alcohol cravings at happy hour are not just about needing a break after a hard day. And they're definitely not about how much you "just love wine." In reality, you haven't eaten since noon and your blood sugar is in the basement. This is about what you ate for lunch–or more accurately, what you didn't eat. What I've learned doing this work—and what my guest today is going to blow your mind with—is that you can't white-knuckle your way through...