It's Not About the Alcohol
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EP133 Control your drinking with the 7 core skills of emotional sobriety
53 mins; July 30, 2024
EP132 The difference between behavior-based and identity-based changed
51 mins; July 23, 2024
EP131 How to use the law of attraction to manifest a healthy relationship with alcohol with Michael Hunter
58 mins; July 16, 2024
EP130 Three skills to manage your mind so it works for you (instead of against you)
44 mins; July 09, 2024
EP129 It's not about the money! Overcoming overspending with Paige Prichard
64 hours 1 min; July 02, 2024
Ep128 The 5 things I wish I'd known about life after divorce with Sadie Marie
50 mins; June 25, 2024
Ep127 Leaving the Church to find your truth with ex-good girl Sara Bybee Fisk
57 mins; June 18, 2024
EP126 How to reduce cravings, improve mood and feel naturally energetic with holistic hormone coach Leisha Drews
41 mins; June 11, 2024
EP125 The 5 biggest lies that keep you stuck in cycles of self-sabotage
39 mins; June 04, 2024
EP124 The science of self-compassion in treating alcohol use disorder
48 mins; May 28, 2024
EP123 The secret to weight loss is to love your body as it is
42 mins; May 21, 2024
Ep122 Apply the 7 core skills of emotional sobriety to your next hangover
50 mins; May 14, 2024
Ep121: The shocking and simple truth about why you're stuck with Danielle Lee Darling
46 mins; May 07, 2024
Ep120: Overcoming grief and PTSD with rapid resolution trauma therapy with Kristin Rivas
68 hours 28 mins; April 30, 2024
Ep119: Is naltrexone effective in alcohol dependance?
50 mins; April 23, 2024
Ep118: Why you need a direct access primary care physician
57 mins; April 16, 2024
Ep:117 Five Mistakes that turn Normal Drinkers into OverDrinkers
38 mins; April 09, 2024
Ep116: Why the ADHD brain is more susceptible to addiction with Eric Trivers
61 hours 11 mins; April 02, 2024
Ep115: Simple meditation practices that inhibit the urge to drink when you're stressed with Ann Swanson
62 hours 51 mins; March 26, 2024
Ep114: What to do when you can't sleep with Helen Sernett
54 mins; March 19, 2024
Ep113: How alcohol influences the power struggle between breadwinner and homemaker
19 mins; March 06, 2024
Ep112: The scientific approach to curbing excessive drinking with Alcohol Minimalist Molly Watts
59 mins; March 05, 2024
Ep#111 Simple mindfulness strategies that quickly restore your personal power with Michelle Maidenburg
57 mins; February 28, 2024
Ep110: The difference between intuition and anxiety with Nicole Tsong
51 mins; February 27, 2024
Ep109: The mindset mistakes that make sustainable weight loss impossible with Allan Misner
56 mins; February 21, 2024
Ep108: The secret to turning short-term sobriety into long-term happiness with Camille Kinzler
62 hours 25 mins; February 20, 2024
Ep107: Learn how spiritual laws and universal principles can transform your life with Paul Quinton
49 mins; February 14, 2024
Ep106: Best practices (and pitfalls) to stop over-drinking with James Swanwick
56 mins; February 13, 2024
Ep105: Do you need a hangover whisperer?
37 mins; February 07, 2024
Ep104: The link between anxiety and inflammation with Carly Lucchesi
60 hours 43 mins; February 06, 2024
Ep103: What you need to know about the energy of pain with Dr. Lynn Carey
55 mins; January 31, 2024
Ep102: Is your fear of being fat actually making you fat? with Kerry Tepedino
68 hours 24 mins; January 30, 2024
Ep101 | How to Help-Emergency Coaching Training for Parents.
52 mins; January 24, 2024
Ep100 | Boundaries for Burned Out People Pleasers with Cait Donovan
75 hours 17 mins; January 23, 2024
Ep99 | How EMDR therapy works to heal your trauma response-with Shelby John
42 mins; January 17, 2024
Ep98 | Rediscover Joyful Eating with 5 Fundamental Habits--with Amy Lang
67 hours 46 mins; January 16, 2024
Ep97: The real reason you can't sleep through the night (and how to become "well-rested") with Dr. Bijoy John
53 mins; January 09, 2024
Ep96: What smart-ass women need to know about ADHD with Tracy Otsuka
59 mins; January 02, 2024
Ep95: 7 Steps to transform stagnant emotions into positive energy and create the life you deserve (part 2) with Sherianna Boyle
41 mins; December 26, 2023
Ep94: 7 Steps to transform stagnant emotions into positive energy and create the life you deserve (part 1) with Sherianna Boyle
44 mins; December 26, 2023
Ep93 What you're getting wrong about being "healthy" (Part 2) with Sheryl Carroll
36 mins; December 19, 2023
Ep92: What you're getting wrong about being healthy
34 mins; December 19, 2023
Ep91: How to heal (instead of cope with) emotional triggers (Part 2) with Ruth Fearnow
51 mins; December 12, 2023
Ep 90: How to heal (instead of cope with) emotional triggers (Part 1) with Ruth Fearnow
35 mins; December 12, 2023
Ep 89: The link between gut health and alcohol use disorder (Part 2) with Josh Dech
35 mins; December 05, 2023
Ep 88: The link between gut health and alcohol use disorder (part 1) with Josh Dech
34 mins; December 05, 2023
Ep 87: Tapping into emotional release from tension and intrusive thoughts (part 2) with Ann Hince
37 mins; November 28, 2023
Ep 86: Tapping into emotional release from tension and intrusive thoughts (part 1) with Ann Hince
39 mins; November 28, 2023
Ep 85: How brain training can reverse "character defects"-with Mary Lou Rodriguez
53 mins; November 21, 2023
Are you ready to do "the work?"--Black Friday sale
12 mins; November 20, 2023
Ep 84 Resolving Ambivalence (Part 5) The invisible obstacle you must overcome to enjoy being sober
23 mins; November 14, 2023
Ep 83 Resolving Ambivalence (Part 4) How to break your emotional attachments to alcohol so drinking loses it's appeal
19 mins; November 14, 2023
Ep 82 Resolving Ambivalence (Part 3) The mistakes you're making that trap you in the cycle of over-drinking
21 mins; November 14, 2023
Ep 81: Resolving Ambivalence (Part 2) The secret to curing alcohol use disorder
19 mins; November 14, 2023
Ep 80 Resolving Ambivalence (Part 1) Why you still want to drink and also want to stop
9 mins; November 14, 2023
Sneak Peak at Resolving Ambivalence Mini-Series--available Tuesday Nov 14
6 mins; November 13, 2023
Ep77 | What you don't know about alcohol and stress
29 mins; November 06, 2023
Are you my people?
2 mins; November 04, 2023
Is your addiction really doing push-ups in the parking lot? With Allison Marie Conway
75 hours 26 mins; October 30, 2023
Don't miss the free gifts and prizes for my Podsquad
13 mins; October 25, 2023
Get your Plan B for Square One
40 mins; October 23, 2023
Is your subconscious sabotaging your ability to change?--with Megan Blacksmith
61 hours 50 mins; October 16, 2023
Use this Jedi mind-trick to deal with the fear of "going back" to over-drinking
40 mins; October 09, 2023
The secret to maintain muscle mass and metabolism in menopause–with Cam Allen
57 mins; October 02, 2023
Turn procrastination into progress with Dr. Christine Li
43 mins; September 25, 2023
Ep68: What contempt really means about your marriage
42 mins; September 18, 2023
Break your night-time eating habits for good--with hypnotherapist Rita Black
59 mins; September 14, 2023
Recovering from anger--with Kim Roy
57 mins; September 11, 2023
The only question you need to answer before you drink again–with Angela Mascenik
65 hours 54 mins; September 04, 2023
The bridge between deprivation and liberation--with. Mary Wagstaff
54 mins; August 28, 2023
Ep63 | Trauma and the secret lessons of shame
61 hours 17 mins; August 21, 2023
The Perfectionist's Guide to Nervous System Regulation with Michelle Grosser
56 mins; August 14, 2023
Let's talk about drinking alcohol in recovery
42 mins; August 07, 2023
The role childhood trauma plays in addiction--interview with Jess
76 hours 33 mins; July 31, 2023
Ep60: HOW to improve your relationship with yourself
53 mins; July 24, 2023
Dealing with Drinker's Regret
42 mins; July 17, 2023
Ep58: How to reclaim your personal power without being a bitch
46 mins; July 10, 2023
Ep57 | The naked truth about emotionally sober sex
47 mins; July 03, 2023
Ep56| Can alcoholism be cured?
51 mins; June 26, 2023
Reset your nervous system with breathwork
35 mins; June 19, 2023
Ep54 | How to stop sugar cravings in sobriety
43 mins; June 12, 2023
Is anger helpful when you need to be honest?
30 mins; June 05, 2023
Ep 52| How addiction hacks your brain and how to hack it back
58 mins; May 29, 2023
How to deal with subconscious guilt
29 mins; May 22, 2023
Ep 50: Letting go of your divorce story
38 mins; May 15, 2023
The difference between people who change and people who don't
33 mins; May 08, 2023
Ep48 | Are you motivated by shame?
36 mins; May 01, 2023
The willpower work-around
27 mins; April 24, 2023
How hypnosis unlocks the power of your subconscious mind--with Rita Black
54 mins; April 20, 2023
Ep 45| How to fix your dopamine deficit
48 mins; April 17, 2023
Are sobriety meetings helpful?
30 mins; April 10, 2023
How we get it together by falling apart--with Whitney Durmick
47 mins; April 03, 2023
Ep42 | Why identifying as an alcoholic (and therefore as "sober") can hurt women in recovery
42 mins; March 27, 2023
Ep41| Alcohol use disorder is a "perfect" storm (plus 5 steps to emotional sobriety)
39 mins; March 20, 2023
Why beating yourself up doesn't work
37 mins; March 13, 2023
How to interrupt a negative tailspin
30 mins; March 06, 2023
4 questions that transform the way you react to life
22 mins; February 27, 2023
Alcohol is not the problem--plus free discovery call with me
28 mins; February 20, 2023
Day 58: Sober and Depressed--A coaching session on post-acute withdrawal syndrome (PAWS)
78 hours 21 mins; February 13, 2023
The connection between diet culture and substance abuse and how to use nutrition and targeted amino acid therapy in recovery. With Chris Engen
71 hours 22 mins; February 06, 2023