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Podcast: It's Not About the Alcohol
Episode: Ep97: The real reason you can't sleep through the night (and how to become "well-rested") with Dr. Bijoy John
Description: Are you tired of being tired all of the time? Most of us think that insomnia is something we have to live with. We blame stress, hormones and snoring spouses… and then rely on caffeine and under-eye concealer to drag ourselves through the day. But living in a persistent sleep deficit leads to burnout and overwhelm, and eventually chronic physical and mental health problems. The quality of your life will continue to degrade in the absence of high-quality rest. In this day and age, being "well-rested" isn't norma...