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Podcast: It's Not About the Alcohol
Episode: Ep106: Best practices (and pitfalls) to stop over-drinking with James Swanwick
Description: Have you tried taking a break from alcohol so that you can reset your tolerance…only to fall back into default habits that leave you hungover?  The cycle is exhausting. We vacillate between trying to outsmart the urge to drink and feeling hopeless and ashamed because we failed.  And the more our focus and energy revolve around alcohol, the less happy and fulfilled we feel.  The reason the average over-drinker struggles for ten years before asking for help is because we assume we have to quit drinking forev...