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Podcast: It's Not About the Alcohol
Episode: Get your Plan B for Square One
Description: What's the first thought in your head when you wake up and realize you "did it again?" Â Beating yourself up and thinking that you're back at "square one" only amplifies the hangover. And you probably think that's exactly what needs to happen. Because you believe in punishment. Feeling bad is what motivates you to get your sh!t together. Â And the problem is, that can work. For a while. You tuck your tail between your legs and wait for the anxiety to pass. Â But shame-based motivation is a s...