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Podcast: It's Not About the Alcohol
Episode: The difference between people who change and people who don't
Description: You know that sinking feeling when you're staying sober or eating clean or making it to the gym–and you suddenly realize it's not going to last? I hate that feeling. Luckily, it's a feeling, not a fact. Sustaining a new habit does not require a robot-like ability to resist temptation. Or massive amounts of grit and determination. It's the awareness that ALL emotions are temporary. As a human, you should expect to have an equal number of good days and bad days–so buckle up. Learn how to experience fear, laziness and defe...