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Podcast: It's Not About the Alcohol
Episode: Ep 82 Resolving Ambivalence (Part 3) The mistakes you're making that trap you in the cycle of over-drinking
Description: What do you think is the hardest part of quitting drinking?  Most of us assume that declining the invitation to drink requires massive amounts of willpower. And that staying sober will feel like trying not to cough…which means there's no way we'll be able to resist the urge forever.  So you delay the announcement because you assume it's going to be difficult. You genuinely want to be successful, which requires you to wait for the "right" time.  Meanwhile, you stop making the effort to cut back. Sobriet...