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Podcast: It's Not About the Alcohol
Episode: Break your night-time eating habits for good--with hypnotherapist Rita Black
Description: Hypnotherapist Rita Black is returning to the show to address the difficult issue many of us encounter when we take a break from drinking--Night Time Eating! Night-time eating is more than an urge…it's a pattern. Which is why trying to use discipline to "not eat" or "eat less" doesn't work. Your subconscious mind has an agenda that overrides willpower. Rita explains the patterns of "three" and how our brain will agitate us until we complete the cycle. And the only way to regain control is to create a new pattern that...