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Podcast: It's Not About the Alcohol
Episode: Turn procrastination into progress with Dr. Christine Li
Description: Do you tell yourself things will be different as soon as you get "caught up?" The root cause of procrastination is the perception that you don't have enough time. Feeling "behind" is a threat to your nervous system that keeps you stuck in a chronic state of stress. Which means you're sitting on the sidelines watching life pass you by. Feeling disgusted with yourself. Because if you'd just taken action months ago, you wouldn't be so far behind… You may not realize that procrastination is a thought loop...