Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: Ep#111 Simple mindfulness strategies that quickly restore your personal power with Michelle Maidenburg
Description: Do you rely on negative self-talk for motivation?  Most high achieving perfectionists are unknowingly driven by a fear of failure. We think we have to DO good in order to BE good…Worthiness must be earned.  We're conditioned at an early age to avoid punishment and chase rewards. And the voices of judgment and criticism are so deeply ingrained in our psyche that we don't even notice the stream of verbal abuse that creates a constant state of threat in our nervous system.  Which means we misinterpret extern...