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Podcast: It's Not About the Alcohol
Episode: Ep122 Apply the 7 core skills of emotional sobriety to your next hangover
Description: Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals.  And for today's episode....  Is your motivation to change your drinking habits strongest when you're hungover…but less so when you're actually drinking?  Most high performing perfectionists are capable of doing...