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Podcast: It's Not About the Alcohol
Episode: EP132 The difference between behavior-based and identity-based changed
Description: How often do you pour a drink that you wish you had the willpower to resist?  There's a big difference between knowing what you should do and having the motivation to follow through.  The mistake most people make when they want to cut back on their drinking is to use an all or nothing approach. Because it seems easier to avoid alcohol than to worry about that slippery slope of temptation.  But if you're in the habit of overdrinking, you've come to see yourself as someone who likes...