Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP124 The science of self-compassion in treating alcohol use disorder
Description: Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals. Â Are you in the habit of beating yourself up and trying to willpower your way into being a better person? Â Most high achieving women who use alcohol to cope with their stress are caught in...