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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1967: How to Get in the Best Shape of Your Life in 2023
Description: In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023. The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00) #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11) #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52) #3 - Wait till you plateau before adding anything. (31:41) #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22) #5 – Add activity. (Track all macros.) (43:32) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at che...