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Podcast: The Movement Link Podcast
Episode: #29. How to avoid the all-or-nothing approach this holiday season
Description: I see so many people throw a lot of their hard work away each year over the Christmas and New Year period with an all-or-nothing approach to their diet and nutrition.But it doesn't have to be that way!You certainly don't have to maintain a rigid routine over the holiday period and track everything that goes in your mouth, but there is a big difference to enjoying this time of year with a relaxed, mindful approach and being present in everything that you choose to do, as opposed to writing the month of December...