Want to create an interactive transcript for this episode?
Podcast: The Happy Eating Podcast
Episode: Can Brown, White, and Pink Noises Improve Your Focus, Productivity, and Sleep?
Description: There’s a noise trend going on. Check out YouTube, Spotify playlist, even your iPhone home screen and you’ll find it. We’re talking about colored noises like white, brown, and pink noises. They’re touted as being able to help increase your focus, productivity, and sleep quality. And now that we’ve tried them, we swear by the productivity effects that brown noise has when we need to tackle a work project. What are these noises, and can they help you?Â
Â
References mentioned include the following:
Â
New York Times Can Brown Noi...