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Podcast: The Food Factor Podcast
Episode: Ep 48- 5 ways to improve your depressive symptoms with food and lifestyle
Description: Major depressive disorder affects 1 in 5 people in their lifetime worldwide. Many people don't know that your mood and mood disorders are inflammatory conditions and can be linked to your gut! Can we prevent chronic inflammation and thus, inflammatory conditions? What can we all do to help prevent or manage depressive symptoms when it comes to our food and lifestyle? What does sugar have to do with depression?
The conversation around food quality is important when it comes to any health condition but food quantity and timing also play key roles. Let's dive in to some tips on...