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Podcast: The Unf*ck your Health Podcast
Episode: Ep 36: Jordan Lips - How do we make optimal meet practical without sacrificing gains, How important is periodization for hypertrophy, Protein Intake, Minimalist training, and training volume
Description: In this episode we got to talk to Jordan lips about all things hypertrophy and training
You constantly see people talking about the “optimal” way to train and any other way is wrong and it's such a all or nothing statement so how do we really differentiate between what is optimal and what is practical without sacrificing results
What makes a good program or taking it from the other end makes a program bad?
How important is periodization for hypertrophy or how do you go about planning training long term
Training Volume
Protein Intake
Jordan Lips:
In...