Want to create an interactive transcript for this episode?
Podcast: Get Leaner & Live Longer
Episode: 132: How Do You Get Lean in Your 40s and Beyond? Ft Bryan Krahn
Description: Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in! Bryan...