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Podcast: The Unf*ck your Health Podcast
Episode: Ep: 37 Q&A with Chase and Abigail - Eating at night, Should I worry about hypertrophy, Figuring out your why, reaching your goal weight, Lacking support on your fitness journey
Description: In this Episode we dove into another Q&A with Coach Chase and Coach Abigail.
When should I stop eating at night?
I see a lot on insta and other socials about hypertrophy- what is it and is it something to worry about
How do you figure out a strong enough “why” for losing weight?
Should you reach your "goal weight" before trying a bulk to build muscle? I am not there yet BUT I hear mixed views on this. I think I know where your views stand but I think the topic would be interesting.
Everytime I get s...